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01 - Welcome To The World.mp3 |
02 - The Land of Forgotten Dreams.mp3 |
03 - Unleashing the Tunguska Code Within You.mp3 |
04 - Get Your Ship Together.mp3 |
05 - Examining the Beliefs That Shape Your Images.mp3 |
06 - Staying On Course With Three Critical Questions.mp3 |
07 - Defining Sucess.mp3 |
08 - Setting Goals and Subgoals.mp3 |
09 - Writing a Script for Success.mp3 |
10 - Maintaining a Sense of Optimism.mp3 |
11 - How Emotional Upheaval Connects to Illness.mp3 |
12 - How Our Bodies Respond to Sickness.mp3 |
13 - The Importance of Vitamin C and Free Radicals.mp3 |
14 - Studies on Proper Doses of Vitamin C.mp3 |
15 - The Stress Response and Your Immune System.mp3 |
16 - More Ways to Boost Your Immune System; Socialization.mp3 |
17 - Starting Your Day Out Right - Sleep!.mp3 |
18 - New Research on Exercise and Diet.mp3 |
19 - How Cortisol Levels Affect You.mp3 |
20 - Review and Final Tips on Maintaining Good Health.mp3 |
21 - We All Have the Same 24 Hours.mp3 |
22 - The Real Crux of the Problem.mp3 |
23 - Two Important Environments to Look At.mp3 |
24 - Words of Wisdom from Earl Nightingale.mp3 |
25 - Environment #2.mp3 |
26 - A Nasal Exercise to Activate Your Left and Right Brain.mp3 |
27 - Getting a Good Night's Sleep.mp3 |
28 - Foods and Sleep.mp3 |
29 - Exercise and CRF.mp3 |
30 - Graze.mp3 |
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31 - Getting the Right Kind of Sleep.mp3 |
32 - Some Final Tips.mp3 |
33 - An Introduction to This Session.mp3 |
34 - The Three Variables That Impact Your Response to Adversity.mp3 |
35 - The Power of Postive (and negative) Emotions.mp3 |
36 - The Difficulty in Defining Emotions.mp3 |
37 - How Men and Women Differ Emotionally.mp3 |
38 - Where All Emotions Begin.mp3 |
39 - Mindfulness Mediation.mp3 |
40 - A Reveiw of Examining Your Beliefs.mp3 |
41 - 'I'm Glad I'm Not...'.mp3 |
42 - Never Take a Nice Vacation.mp3 |
43 - Ordinary People Doing Extraordinary Things.mp3 |
44 - Your Brain and the Emotion of Anger.mp3 |
45 - Calming Your Parasympathetic Nervous System.mp3 |
46 - Other Calming Effects.mp3 |
47 - The Four Steps of Forgiveness.mp3 |
48 - The Type C Personality.mp3 |
49 - Cross-Stressing.mp3 |
50 - Embracing Different Types of Personalities.mp3 |
51 - Adding Fear to the Equation.mp3 |
52 - How Fear Holds You Back.mp3 |
53 - Being Belief Driven vs. Reality Driven.mp3 |
54 - How Your Brain Respodns to Fear.mp3 |
55 - Your Body's Best Friend.mp3 |
56 - Taking a Mental Break.mp3 |
57 - How Emotions Are Tied Into Learning.mp3 |
58 - Enhancing the Coritsol Response.mp3 |
59 - The Power of Emotional Disclosure.mp3 |
60 - An Interesting Exercise in Perception.mp3 |
61 - Science and Prayer.mp3 |
62 - The Importance of Recovery.mp3 |
63 - What Are Your Sources of Recovery.mp3 |
64 - Gaining Control Through Conditioning.mp3 |
65 - The Stress Response.mp3 |
66 - Responding From Below the Conscious Radar.mp3 |
67 - The Three Ways We Respond to Stress.mp3 |
68 - Training Your Stress Response to Recover on Autopilot.mp3 |
69 - Avoiding Deterioration.mp3 |
70 - An Interesting Job.mp3 |
71 - A Story From an Arizona Jail.mp3 |
72 - The First Steps Toward Change.mp3 |
73 - Don't Set Yourself Up As A Victim.mp3 |
74 - An Exercise to Reveal What You Do Have Control Over.mp3 |
75 - Responding When the Pressure Is On.mp3 |
76 - Overcoming Self-Defeating Thoughts and 'What If'.mp3 |
77 - Steps You Can Take to Minimize Mistakes.mp3 |
78 - Checking Your Goal-Setting Process.mp3 |
79 - Overcoming Pessimism.mp3 |
80 - Instilling Optimism In Your Life; The ABC Method.mp3 |
81 - The Best Medicine - Surrounding Yourself With Good People.mp3 |
82 - Social Support Helps You Overcome Adversity.mp3 |
83 - Examining Your Relationships With Others.mp3 |
84 - Some Final Thoughts From Dr. Hall.mp3 |
Bonus Interview.mp3 |